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h3{font-size:18px;font-weight:500}.meal-actions{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-top:14px}.meal-editor>.text-button{margin-top:10px}.mock-advice{margin-bottom:24px}.mock-advice .meal-suggestion p{white-space:pre-wrap;overflow-wrap:anywhere;margin-top:10px}.mock-advice>.text-button{margin-top:14px}.mock-controls{margin-top:20px;font-size:13px;color:var(--muted)}summary{cursor:pointer;min-height:44px;padding-block:10px}.mock-controls label{display:block;margin-block:10px}.mock-controls select{max-width:100%;padding:10px;border:1px solid var(--border);border-radius:10px;background:#fafbf7;color:var(--green);font:inherit}.data-transfer{max-width:720px;margin:24px auto 0;overflow-wrap:anywhere}.import-label{display:block;margin-top:20px;font-size:14px}.import-label input{display:block;margin-top:10px;max-width:100%}.import-preview{margin-top:16px;font-size:14px}.meal-detail-row{display:contents}.meal-card 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